Wednesday, August 10, 2022

Confidence

 

Confidence:

Story: Speaker Competition

Layers that make up Confidence:

·       God-

o   Connection to God/ Higher Power

o   Meditation

o   Seeking inspiration

·       You

o   Expression- Are you expressing?

o   Language- Building yourself up vs Tearing Yourself down

o   Trusting Intuition

o   Listening to your yes’s and your no’s

·       Belief

o   Most of our beliefs come from childhood

o   They dictate your thoughts and emotions

o   Drives you unless you take the drivers seat

o   Not enough- not adequate

o   Someone can tell you how amazing you are, if you don’t believe it, you won’t feel it

·       Boundaries

o   Supported by your beleifs

o   Lack of Boundaries vs Healthy Boundaries

o   Honoring your own boundaries so you can make them with others

o   Stand up and speak

·       Daily Action- the moment you take a step toward that thing, confidence builds- small or big

o   Movement

o   Body language

o   Steps

o   Define what it is you actually want

Putting it together-

Having the confidence to do something you desire- what did you feel guilty about?

Spartan RAce- finish post

 

Dear lord,

 

I’m coming to thee to receive an answer, or at least guidance. There is a Spartan race I signed up for and… All the old things are coming up.

 

It feels completely inconvenient

 

Creighton hurt his back. Jason is here. Creighton is grumpy.  Just a lot of negativity I feel completely incircled by. I Could also do it on Sunday, but I know it is the sabbath. If I were to look back to my upbringing, it’s a sport and its on Sunday, and you don’t do sports on Sunday.

 

I feel anger and frustration with Creighton at the moment. He can act pretty rude. But I also know that there is a portion I am accountable with. I feel ALL the feels. Like he is resenting me or something. I think whats coming up is fear, fear that I can’t do what I want or else it will have negative repercussions. But if I don’t, I’ll know I didn’t act on behalf of what feels most right.

 

What would thou hast me do?

 

Go in the morning, because its not the sabbath day.

Don’t go and try to get a refund or credit

Don’t go tomorrow and go in Sunday?  I need to know now because I’d have to leave in 6 hours.

 

Mt daughter, I see you are torn.


Well... I DID go on Saturday and There was no race for the 10k. It was only on Sunday. So i stopped and worked out at a cute place in Kaysville recommended to me by Angela. And after lots of prayer and questioning, the same answer came over and over. Just go. "If I were you, I would go". So I woke up at 6 AM and went to snow Basin for this run. I got there a bit late, cut in line and they let me through. I didn't make it to the starting line by 8:30 AM. But got there shortly there after. And I'll tell you. This race was difficult, From the very beginning. My stomach was not totally okay. It felt weak. This made the obstacle courses challenging. This "run" was more of a hike. It was tracking up steep and long trails to an obstacle course that presented another challenge when I was exhausted already. If I couldn't complete one, I had to do the penalty lap, so probably ran more than 6 miles. And I forgot you could get help.. My favorite obstacles are the ones that use my legs AND arms. 


I got to the rope to climb up, and I couldn't do it. I lost at least 10-15 minutes. And this point I wanted to cry. Because..... burpees. They had to be "proper" to count. I must have done at least 40. 


June 2022 Speaker Bootcamp and Competition

 The last few months have been interesting. My life is an interesting and boring life all at the same time. You could say it was boring in that I take care of kids, work, and try to manage all the things. I have lived my life being mediocre in all things, though that's not necessarily true. But it often feels true. I have also often felt lonely and disconnected which is why I love networking opportunities and working with clients.

Story:

I did this speaking competition a couple months ago. And I signed up a couple hours before.

This speaking competition was a little different than normal. You name gets picked randomly. And then you pick a topic. You have 15 minutes to prep with a story, a message, and a CTA- and 5 minutes to do it- in front of judges….

Did I mention that I just started my period?

I arrived, and when they pulled the first name, guess you they called? (pause and look, slow down)

Yep, ME!

I pulled my topic- “Time management” emphasize- Do you know what I time I arrived yesterday?? 9:10 AM.

I sat in the hallway, I opened my book with story ideas… and time management had NOTHING to do with ANY of them….

Time time time time--- and finally, a glimpse of an idea- They called me back and I ever so slowly walked into that big scary room.

I walked on stage and began= it went something like this… And I finished right before the timer and it was amazing! You know those moments where you really did well, and your confidence goes up? I am feeling pretty good about myself. And I made it into the top 3.

The next day, I had time to overthink, I mean prep…

I did not go first, I did NOT go 2nd, I went last. I saw how amazing my competitors did and I started to doubt myself. The nerves crawled into my chest while I could small my armpits and BO ever so slightly

I walked up on stage gracefully and began… act it out

Can I start over?... NO… of crap in my mind… I started again… And by this time, I was too much in my head. How could I stop?? I put the mic down and said, I’m sorry, I can’t do this. And I meant it. I made the ultimate mistake. I was ready to go home and hide in my blanket. One of the judges wanted to chat with me as we entered the kitchen behind the stage.…  She looked at me in the eyes as she said- “You have to go up there and finish” I don’t know if we can continue judging, but you have to finish. What do you want out of this?

She had me do tapping- Its okay if I don’t win, its okay if I do… etc.

“I don’t know” And honestly, I felt all the feels at that moment. I felt the shame and humiliation of stopping on stage and asking to start over... and because I KNEW that you keep going! I knew that. But at the moment all the fear, and panic, and nervousness, and anxiety got into my head. I was SO frustrated with myself and I wanted to run away. The last thing I really wanted was to get back up there. But I decided I was going to even though I felt ALL of that. Even behind the curtain, I still didn’t feel like I could. I stepped out in all my humiliated glory, I stepped out onto the stage and I saw 4:15, that means they gave me time back! And it gave me hope. And I went and I did the thing. I even improved it with… “Can you smell that?”

After I finished, I still have all the emotions and feelings I had to address because they wanted to flood outside of my eyes. I put my journal down, set it on the table, and walked out. I saw heather walk out too, so I avoided and went down the stairs, out the side door and hijacked it to my car. And cried. And I was so angry with myself. I knew I absolutely could not win because I stopped. I gave myself that time to cry. And eventually Heather came to my car because somehow, I knew she was going to come. But she did an alignment for me. And that really helped. I like the alignment process.