Tuesday, December 14, 2021

Certification

 Arise Certification Program- add pendulum- $2997-

Have the kit already- $2500

Only the kit- $497 --> $797

Emotions Deck-$55 non event, $39 event pricing  

Week 1

Module 1- Intro

  • Zoom: Intro, who I am, my story, Energy Work, Personal development (relationship with self, body, mind, money, habits, self-care, self-worth, Intuition
  • Worksheets-applying it to you, goals for the course, WHY
  • Nervous System

Module 2- Foundations

Week 2: Zoom- Intro to the cards and the system- talking each part- Intuition- picking cards- being able to pick for yourself- 2 ways with release energy- read through every card to get familiar with it- grounding to help with intuition

  • Demo- Intuition- picking cards
  • Practice- picking 3-5 cards a day for yourself- master this before moving on- PASS OFF- Using Emotions & Beliefs
  • Worksheet- Process of identify release replace
  • Digestive System

Week 3: picking for others- being able to receive intuition through permission and connecting

  • Demo
  • Practice- do it others- 3-5 people- PASS OFF- PASS off on anatomy
  • Worksheet-
  • Lymphatic System

Week 4: Muscle Testing- self and methods

  • Recorded Lectures: Self, 
  • Worksheet- yes , no, how can you tell if yes and no- muscle testing methods of choice
  • reference sheet for MT
  • Endocrine System

Week 5:others, Proxy, Surrogate, 

  • Recorded Demo
  • Reference page
  • Worksheet
  • Skeletal/ Muscular System

Module 3: Foundations 2- intro to more decks + Mastering a session- Have the Decks handy

Week 6: Emotions & Mental- Steps of a session-----> Start doing $25 sessions

  • Zoom: Emotions & Mental- Steps of a session
  • Lecture- of certain energies and how to Release
  • Recorded Demo with the 4 decks
  • Worksheet
  • PASS off anatomy
  • Circulatory System
Week 7: Energy Bodies
  • Zoom- Chakras, Aura, disconnections
  • Worksheet/ reference guide
  • Urinary System

Week 8: Anatomy & Toxins/Pathogens- Nervous System
  • Zoom
  • Worksheet- nervous system
  • Respiratory
Week 9: PD, Spiritual, M&F energy
  • Zoom
  • Worksheet
  • PASS off anatomy
  • Reporductive
Week 10: Q&A- putting it all together
  • Demo of using the whole kit
  • Worksheet
Week 11: PASS-OFF of using the 

Week 12: Using the charts
  • Demo
  • Flow chart
  • Worksheet
  • PASS off on anatomy 
Week 13: 5 whys
  • Not trusting themselves/ self-doubt
  • Not knowing why
  • Lost passion- motivated to do something
  • dig deeper to root

Week 14: Release techniques- Let go
  • Releasing through visualization- shape/ color, talking to it, putting in garbage
Week 15: The Work with the emotions
  • belief Comes up
Week 16: Empowerment Techniques 

Week 17-18

Business- Bonus: 
  • Different kinds of business you can set up- proprietor, LLC- they need one- consult with registered agent- here is what they sort of look like
  • Get registered as a business in your state
  • Pick a name- 
  • Pick your ideal client
  • marketing- set up FB group- go live once a week with cards- Question- story - content- content- call to action- carry cards with you. 
  • WHY-
  • Who do you want to serve
  • where they can do this? 
Week 19-20 Putting it all together & Pass off


Bonus- pendulum 

Demonstration of the skill- passing off- 

Muscle testing

Intuitively being about to pick a card


Requirements for course: 

Partnerships- switching up partners

Practicing- 10 yourself, 5 partner, 25 $25 sessions Until they have passed certain point

Required Books- Anatomy-

Required- pick 1 out of 5 books 

Untethered Soul

Boundaries

The accountability Code 

Untethered Soul

Emotion Code


PAssing off- meet with each person to pass off the requirements- at the end


Best to find my people:

  • weekly lives using the cards/ system
  • Weekly lives in my group-invite everyone-
  • personal page- join my group lives
  • Speaking engagements- 
  • Live once a week
  • Referral-
    • Who do you have that could use this?
    • Who is interested that is learning new energy systems?
    • 10% for those who refer someone in-
    • Kit- Free session
    • Certification program- Cash- $250 cash
    • Subscribes for 4 months- bracelet & $25 amazon gift card
Testimonial:
  • Write it out before they leave
  • note cards- print things out
  • record it when they are done
- talk about meditation -Candice on a call- and Chakras- Katie call for that, sound healing- Alishia on call for that

Other things I want to address: 
How much of your pain is yours?
How much of your (heart, lungs, organs, glands, etc) yours? 



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Monday, December 13, 2021

Guidance from God

 Dear God,

I need some help and comfort, and assistance. I feel stuck in my marriage, and my business is what one might consider going under if they looked at the finances. This is the 4th month in a row I am paying by credit. And Its feels discouraging. You promised you would provide a way and I am taking steps and risks, and investing, but I'm not seeing the return. I did get a blessing last week because of how discouraged I was from the competition, and You reminded me that my worth is not measured or determined by anything that happens in this life. And I'm grateful for that reminder. Truly. And you blessed my with patience. Sometimes its hard to be patient. and sometimes its hard to not measure my worth by successes. 

But I do need help. and I deperately need to make a return on my investments, and I want to pay my debts. I have a power day coming up and I need it to be effective, meaning not just the- why can't I be okay with I've got- there are things that need tweaking, I want Julie to see needed tweaks that Feels congruent with ME. In some ways, I feel like I've recieved the lesser end of the stick. I pray that you give me guidance and understanding I need and suggestions on tweaks I need. I trust thee still and I still believe that you will help me. I am open to your love and your guidance as my father in heaven. I thank thee for what I am about to recieve. 

My daughter, 

I admire your faith and trust. I know your journey, the strengths you have, and I know your weaknesses. I know the challenge you are facing. And I will not leave you alone. I am here waling with you, each step you take. The money will fall into place and your debts will be paid off. You must trust in my guidance a little longer and hold onto hope..

Create your vision: and use that as your hope. 

Now as for the tweaks, you already know some. 

1. Your logo is not bold enough. needs to be simplified and brighter.

2. systems: You need more organization. Make that a goal. 

3. Write a plan for how your certification will go before your powerday. 

4. Remember your purpose: To build my children up be understanding the roots of their pain, understanding their worth and identity is not determined by anything that happens in this life, and becoming co-creators of their life. You help to clear away the baggage or clutter to make room for the beauty each person helps, which in turn helps them to fulfill their purpose because their confidence will automatically increase, and will feel more motivated and excited about life. Make it fun! Do adventures. Make it unique. You could have an annual ourdoor adventure each summer for all your practitioners, Eventually, this can be trips or retreats. That is why jaqueline can help you with ideas on how to make a retreat work. Working with her will help you. 

Life experiences create transformation with the right perspective. 

Situations + persepctive = experience 

You will hold workshops, and a big event. 

Goals workshops: monthly workshops during the certification- weekends-Fridays/ Saturdays- 4th weekend of month

Goal big event: Featuring the Arise system- Rise up and out- 

Another hit

 It feels like I keep getting hit with something. Last night I was driving home from work early to make it to the ward Christmas party with my family. I really wanted to be there even if it meant working less. My heart feels very sad that I missed it. I want to create joyful holidays memories with my kids! 

On my way home, there was a sudden slow down on I15 and I rear ended the car in front of me. At 6:11 pm. Ughhhh… noo not today.. so we pull over and get it taken care of. The lady was so nice and I am grateful she was not hurt or her daughter or me. But my front bumper side fender s and front of car was crushed. Kinda how my heart feels. I spoke to insurance filled a claim and ride in the cockpit of the police car and he was so very kind. Several people offered to come and pick me up, which I am so grateful


But now we are down to 1 car, meaning no self care that I was Anticipating. No 9:30 exercise class. No power day on Thursday, and to add onto that, built of using the van to do those things. What if I total that car? 

The week I really wanted to choose me and I feel like I can’t. Because I lost myself the freedom to do this. I feel discouraged, really discouraged. And guilt comes with that.  So trying to rise up from this weekend and another hit, pun  intended. 

The spirit reassured me there was a reason this happened, but the feelings right now lead to discouragement. That is how I feel. 

And all the fear I have with moving forward in my business and speaking rising like a tide. So much heaviness at the moment . 

Dec 12th

So the story continues. I went to the tow yard on wednesay. I saw ONE side of the card for the tow truck location. And it turns on there were 5 locations on the back of the card. So I went ALL the way up to OGDEN. Just to find out the car was located 20 minutes from my house :/  That was supper irritating, wasting 2 hours of my time. But there was something great that came out of it. 

I called Kat to meet up, and I ended up doing an interview on her FB page for entrepeneurs. And I was able to help her with feeling heard, and down about getting vaccine. Feeling forced into it. Its so dumb to me that this is stopping people from traveling. She was struggling because of the circumstances with it. So that was a blessing. 

And then at the tow yard, it was SO cold, and snowing, and icy patches of snow all over the place, surrounded by endless anounts of broken cars, trailers, RV,s and boats. My fingers felt so cold it hurt, as I moved out stuff out of the other care just in case it was totaled. I also really had to go to the bathroom. Like really. My bladder as very full. And there as not bathroom, bring the tow yard. 

All of sudden, I knew my body couldn't hold on any more as pee started filling my pants... SO panicky, I put the stuff in my hand on the front seat and dropped a squat behind our totaled car. Luckily, I don't anyone could see. But I was covered in my own urine. And I went to Kohls, to find pants, and then to another store and finally back to Kohls, and bought underwear, that ended up being 2XL... for my body, they doesn't work. And I could smell the urine on my butt in the the store walking around people strategically turning away so they wouldn't see I peed my pants. 

I went back to the office where I changed, and got ready for the foot zones, and did my thing. Eric took X-rays and I got adjusted. I mean, it ended being a great night. But i sure didn't eat enough trying not to spend money. Life experiences. Someday I'll tell this story on stage in front of hundreds of people. 

Wednesday, September 22, 2021

Orlando Trip

 This trip started out wonderful. Creighton was happy and affectionate. I felt okay. Exhausted. Over exhausted from lack of sleep, and going strong for far too long. Not being able to stop and rest. And you know what that does to a person? It causes them to become extremely tired. I pretty much planned this trip for Creighton and I- and he recognized it. Which I appreciate. One of my biggest challenges is going to bed early to catch up on sleep. So we went to disney, then orlando studios, and by the end of the day, I had a down pour of emotions. I felt like it was all me. I was sad and frustrated with myself. Why couldn't I hold it together just a bit longer? Even now, I wish I could have. Till I could just have. some. alone. time. But I pulled it together. But it was hard. Those moments were very difficult for me. I wanted to keep it together and I couldn't. The moment that someone would speak to me, another down pour of tears. There were people who tried to help, no one can help me in this moment though. 

Yesterday things were great, then I worked with bryce and I don't know if it stirred up energy or not. But for some reason we joked around about a shirt C wanted and Then he seemed serious about it. and when I realized he was He decided he didn't want it. BUt for me, if he wants something so much, just get it. even if I don't like it. I felt angry and upset that he wouldn't just get it. This lead to a terrible down spiral of the last 3 hours at the park. honestly, thinking about it causes me to feel super upset and want to cry. And I'm sad about it because this is exactly what I feared. And it happened. And Im still alive. yes. I said things that didn't help. I lost control because I felt like Creighton was lying to me and not honestly communicating. My other fear is that my marriage is one where my kids are going to say that their parents don't like each other. why are they still married? Needless to say, I feel sad about the first 2 days. 

Feeling hurt sad and angry- letting go


Using Bryce's process: Having Creighton with me ruins my experiences. I am happier without him

Is it True? Yes

Is it absolutely True? mostly true

How do I react when I believe this? I feel hurt, anger, frustration, sadness, heartbreak

How are my relationships affected by this belief? I distance myself. I feel more disonnected from me because I feel overwhelmed with sadness and grief. I am less patient as a mom. 

How would it feel if I forgot this belief?  Its a fear belief. I would have more enjoyment with my husband. I wouldn't be so affected by his beliefs and mood shifts. And I'd have a more positive view of him, which would probably help his confidence and I wouldn't take those small moments so personally. 

Is there any reason to let this belief go? yes

How true is that belief? 30%

Is it absolutely true? No- its the emotions feeding the belief. 

How is holding onto the emotion impacting me? Its causing me to repeat the same thoughts causing deep hurt. 

How would it feel if I woke up the next day without the emotions and the beliefs holding this programming?  I would feel lighter and more at peace.  

I am never heard- its a filter: Imagine another suzie in the 3rd grade who didn't believe it: It would be easier to express self, easier to make, friends, more present happier and joyful. Relationship with God is more connected- more inspired. connected more to love-receive more love


I AM heard. -saying this is giving love to myself.  

I must not show negative emotions- I get quiet, 

If I am heard, I am rejected --> don't share, believing this thought is rejecting myself.   subconscious looks for confirmation for what's going on inside. Quiet, and then so does my gift. 

Woke up- Totally blank- another Suzie on a different planet- her life - she feels loves. They could love and appreciate her. She could do it from a place of greater power. delight. That suzie has more self- acceptance-

Turn around: If I am heard, I am not rejected. if I am heard i am loved. 

It shouldn't take so long to process my emotions-damning myself- without this thought I am able to process and return back to normal-

I enjoy taking time to process ny emotions. I am worth taking care of my emotions. 


Sunday, August 8, 2021

Journal starting August 201

8/9/21

We went on a hike up at Bell’s Canyon. It was one of those days where I was feeling “off”. I had left over emotions of anger and frustration, and I missed yoga. And I went to bed late the night before. We went to the path on the left side, which was the steeper path. I don’t know how long it is, maybe a half mile or so. But I felt exhausted. I didn’t feel like I had the energy to make it up. I was with the younger 2 of my kids, River age 2 and Juniper age 4. Juniper was having a hard time walking and keep up and we got further and further behind. Eventually, I put her on my shoulders and muscled through the tiredness. It was either go extra slow or Put her on my shoulders. We had out dog, Rusty with us. He loved it up there. All the new smells, open space, being able to run free. Lily, my almost 8 year old was extra positive going up, saying how when we are tough, we can make it up. I felt this weird urge to reject water, even though I think I needed it. We finally got to the shaded part of the path which lead to the “secret cave” as daddy calls it. He also took the backpack from me. Its amazing how walking in shade compared to open heat in the sun is such a different experience. Lily was so scarred in the cave. This cave is about 5 ½ feet high and goes in about 25-25 feet deep. “I’m scared!” which lead to 2 other “I’m scared” from Junie and River. They wouldn’t leave my side.

I felt some emotional relief and more energy coming back. I helped Junie down a  big slippery hill made up of dry dirt and small rocks. I felt nervous going down it myself. Some of the time River wanted to walk and other moments he wanted me to “hold you”, meaning hold him. We walked along the creek, which was dried on a good portion of the path back. It was beautiful with the small pine trees and maple trees around the area, with random big boulders.

Stories:

Bridle falls- I almost didn’t climb to the top

The extra 4 miles

8/10

Today was our last official day at church in our current ward. My heart feels sad. Its hard to be excited when it feels like I am losing so much. It feels bitter sweet. I have loved our ward. We have had the best primary teachers by far. They have gone above and beyond for these kids, even during covid and lockdown. Iris’s teacher came every few weeks and Lily’s teacher came by every week with papers. As I looked around the chapel, seeing Laurel’s family, Teddy’s family, and the many others who I may not be extremely close to, they have loved us and loved my children. Even the nursery leaders are wonderful and so good. They have seen my kids age and mature and I am truly sad to leave. I am very sad to leave this neighborhood, not be close to the fitness center and Rachel. Where I am going is unknown. The people who I am sure are wonderful, are unknown. And naturally with the unknown, the unknown can be scary. I don’t know what is there for me in Lake point.

Also, we cut River’s hair today. And maybe it’s the raw-ness of moving in a week, but that feels like a loss too. We buzzed it and I guess I wasn’t quite ready for that. I know hair grows back, but Cutting his hair pulled at my heart strings. And he just looks so different without all his babyhair.

And as small as it really is, Creighton laying down and looking at his phone every moment something isn’t happening has been triggering. I don’t want to micromanage him or my kids.

Today at the park, Lily was thirsty. I did not bring water and the girls all rode their bike while I took the River in the stroller. River had a bag of frozen breastmilk and ate it kind of like a popsicle. When it melted, he would sip the milk. He is so cute. With Lily, there was a lesson to be learned. I didn’t have water. And Rachel offered her water to Lily. Lily didn’t want it because she didn’t want to share germs. She is almost 8 years old btw. But she kept asking me for water. I told her she could go get Rachel’s water bottle and how to drink it “without” sharing germs, by taking the lid off. She lowered her chin  down and hunched over as she stumbled to the stroller, till she got about 2 steps away and then walked back to me saying “she didn’t want germs”. I told her that it would be better to drink the water than be thirsty. She tugged at my more. I emotionally disconnected to let her feel what she wanted to feel and then walked with her to the water and had her pick it up. The excuse is that it was “stuck”. I loosened it, pulled it down and insisted that she drink the water and to listen to what her body needed. Then River, Iris, and Junie had some and Lily got more discouraged with that. Said she wanted to go home to drink water and she wanted to go home “now”. She went home a little early with daddy. But sometimes we do this to ourselves and deny ourselves what we really need and want because it wasn’t in the way that we wanted.

At night, river loves to give “nice hugs” and then gives generous kisses on the lips. He is 2 years old and very loving, but also very boy. He loves cars and trucks and trains and legos.


8/10/21
Yesterday,  I had the brilliant idea of asking Isabelle Rachel’s daughter to come and help me clean. She was so excited. She kept saying, “I can actually see a door… a wall etc. some of the time I just asked her what she wanted to clean and we went for it. It’s was so nice having her help. 

Then Rachel’s daughter Savannah came and babysat while we went to close on the house. I almost wish I did not agree to go out to eat because there was $12 in the bank today. We ran into a hiccup  that I don’t want to totally get into. Neutral basically I needed to wire the full $104.500 and they would reimburse me what I already paid. I was only planning on $98,000. So in had to ask my mom to wire me $3500 today so I could wire the whole amount without making it more complicated. It went smoothly and the sale got recorded a d the loan was funded but wow. I have never spent over $100k at once time like i did today. I prayed a little in the car about how I could pay off all of our debts and get a place to rent and become totally debt free and still have money left over. But the spirit said, no you need to do this. You will get your family out of debt in the next 5 years. For whatever reason, it’s fine that we’re in debt and I need to how to grow a business. 

But here is the other thing- I feel tired of trying to grow my business. Parts of me just want to stop. To focus on the things I enjoy personally and explore that. I enjoy energy work a d foot song and I am good at it. I don’t want it to be my only focus. I want to create my dream life and I don’t know how to create it. I want to ease back and let my kids experience life and stop being so busy all the time. Then maybe I could emotionally Handle home schooling. 

I am also just overwhelmed with my house and how messy it is and how to get it ready to move. I get caught with creating memories and doing what needs to get done. Which I have a deadline. Also, our routines aren’t working. If we don’t change them up, the next house will be just as messy. I have woken up multiple times tonight- it’s 4:20 am and I decided to write out my feelings to help me sleep. 

Which being totally honest, I feel numb about the new house.  It super exited but the pressure of getting this house ready to go got Jake. And sadness with going to a new community and not having a bigger yard, and being surrounded by construction . I don’t know what his has in store for me. 

And I feel angry about Freedom’s being threatened again all in the name of delta variance. They are wanting to mask out kids again and trying to find ways to mandate this and it’s not okay. And about how people are being required to  get vaccinated to go to work. Creighton has been worried about it. And it’s becoming a real thing. I’m going to fight this. This is not okay.  I think it’s good to have this recorded because a lot of people feel the same way. And too many are not standing up. I haven’t been. Not really.  But I will fit my kids and my husband if it comes down to the vaccine and my 6 and almost 8 year old being masked again. I won’t send the to school in a mask. And I heard Satan just say, “are you sure?” So now I’m going to cast out. Which I did and I prayed for freedom s to be protected . I pleaded and asked that satans work be thwarted the next / months regarding this. 

So many emotions are on my heart it what I’m realizing. 

8/20/21
So we officially moved on Saturday the 14th. The Thursday before, my friends came and helped me pack up boxes. It was Kat Keddington abs Rachel Hendrickson. They brought such a beaut fun spirit to my hone and I am just so grateful. They helped me clean out 2 rooms. It took the isolation out of decluttering and moving. Because when you do it alone, it feels isolating at times. 

It was difficult packing and moving with the kids. These moments are precious with my kids and it was also precious time to enjoy my kearns neighborhood. I have so much love for the kearns area and the people I met there. I love how kind bishop Larsen is to my kids. And the fitness center feels like a home to me in some ways. Kay and the other woke in the child care have also been amazing for my kids.  Honestly, something that kept me going to the gym was so my kids could play and get energy out with my other kids. 

On Friday evening, I stayed up quite late finishing up last minute packing because I didn’t want to leave it to get done in the morning. Creighton was stressed, so we had the kids go to my parents house so we could move easier. But my mama heart sank because it also meant my kids missing a birthday party. I was packing the Bathroom supplies and organized it quite well. 

Saturday the 14th, we packed up the truck. We had 4 missionaries come to help, brother Larson from across the street, and brother Tyler. And Rachel and her family came a little later. I don’t have the words to adequately express how I felt at the moment. Because I had gone through sadness and sorrow with the upcoming change and at this point, I just needed to move to the next step. Like- let’s get this Done. But I was super tired. Little interesting by fact: I went to Walmart to get water bottles and they were walnuts completely out. I could only find a couple packs of the mini water bottles. Utah has been in a drought but this feels a little like the apocalypse. 
I ran a red light in the way to the new house. That is house tired I was. People had to be very patient with me with how tired I was. I had many brainless moments. 

We had great help at the new house. Brooke and her husband came to help, Jason, and TJ. Even several of the kids were super helpful. I realized how much I underestimated what my kids could do. Rachel got lunch from costa Vida and Erin came and helped set up bedrooms. 

Erin and her kids helped me deep clean the new house. I cleaned from 5:00-10:00. They helped me get it done so much quicker so I wouldn’t have to do it on Sunday. We wiped cupboards, walls, baseboards. Mopped, vacuumed, painted chips in the wall and got crayon and marker off the wall. Isabelle came over with Finn while Rachel was at stake conference. They were helpful especially for their ages. But by 9, I was done abs I wanted everyone gone. I needed time to myself.  We also at the new house that night and it felt nice. We figured out what ward we needed to attend. Abs everyone was so kind and excited we were there. It was nice to feel welcome. 

This past week, I have done so much driving. Everything feels very far away. And I felt like I was hit by a truck with exhaustion. This week was actually very challenging. 
It rained a lot! Which I am grateful for because Utah needs th rain. But I have no grass and what that means is that every time my kids go outside, they get muddy. Every. Single. Time. And this is a brand new house. And every time e dog goes out, he gets muddy. And I felt I had put this pressure on myself to keep it perfect because it was a brand new house. I felt tired, overwhelmed, and had many bursts of anger. And all the driving to and from salt lake- I was so tired I couldn’t even bring my kids into one more store. But at home I couldn’t be relaxed because they would destroy the house. I’ve dabbled with what school I need to send my kids to. 

And it felt lonely being away from my friends in kearns. Rachel in her amazing ness came and visited and that helped. I actually really live my house. I love my kitchen and all the cabinet space. And how uncluttered it is with the huge island. Abs how open the upstairs is with the soft carpet. River and juniper have been in he same room and this turned out really well for both of them.